Southwestern grain salad
Southwestern grain salad provides 89 kcal per 100 g, with 1.1 g of sugars and 3.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (191 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 170 kcal | 177 −50% | |
| Total fat | 1.6 g | 3 g | 4% | 11.7 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 17.8 g | 34 g | 12% | 12.4 +43% |
| Total sugars | 1.1 g | 2 g | 4 −74% | |
| Dietary fiber | 2.1 g | 4 g | 14% | 2.4 −14% |
| Protein | 3.1 g | 6 g | 12% | 7.3 −57% |
| Salt | 0.5 g | 1 g | 1.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Southwest grain mix (grains [bulgur wheat, farro, white quinoa], tomato dressing [tomatoes {diced tomatoes, tomato juice, less than 2% of: salt, citric acid, yeast extract, calcium chloride, natural flavor, onion juice, garlic powder, onion powder}, enchilada sauce {tomato puree, water, chilies, onion, garlic, salt and spices}, onion, cilantro, salt, garlic], corn & black bean salsa [yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper], kale), corn & bean salsa (yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (191 g)
- Sold in
- United States
- Barcode
- 0717887916002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern grain salad?
Southwestern grain salad contains 89 kcal per 100 g and about 170 kcal per serving (1 container (191 g)).
How much sugar is in Southwestern grain salad?
Southwestern grain salad has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern grain salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southwestern grain salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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