Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Bob Evans, Cranberry Pecan Chicken, High Calorie, Full
33
kcal
1.9
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
a
Einstein Bros, Strawberry Chicken Salad
30
kcal
0.7
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
e
McAlister's Deli, Caesar Salad, Choose 2
456
kcal
44
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 8 g protein
a
Wawa, Market Mix Salad
24
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c NOVA 4
Greek pasta with feta salad
193
kcal
12.9
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
b NOVA 4
Tuna salad made with yellowfin tuna wild caught, tuna
210
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
d NOVA 4
Ham salad
290
kcal
25
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 8 g protein
c NOVA 4
Pesto chicken with roasted tomatoes
230
kcal
17
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
c
Red Robin, Caesar Salad
209
kcal
17
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d NOVA 4
Macaroni salad
207
kcal
14
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
d
Carrabba's Italian Grill, Caesar Salad, Kids
255
kcal
23
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 7 g protein
e
Jason's Deli, Chicken Club Salad
528
kcal
32
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 41 g protein
a
Bob Evans, Farmhouse Garden Salad, High Calorie
63
kcal
4.5
Fat g
2.5
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d NOVA 4
Pasta & asiago salad
329
kcal
26.4
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 5.7 g protein
e
McAlister's Deli, Taco Salad, Choose 2
471
kcal
31
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 16 g protein
d NOVA 4
Cheddar bacon pasta salad, cheddar bacon
243
kcal
18.6
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
e
BJ's Restaurant & Brewhouse, Barbeque Chicken Chopped Salad
895
kcal
47
Fat g
29
Sugar g
6.8
Salt g
per 100 g · 54 g protein
e
California Pizza Kitchen, Quinoa & Arugula Salad, Full
—
kcal
70
Fat g
23
Sugar g
4.1
Salt g
per 100 g · 29 g protein
c Ensalada de pasta
204
kcal
12
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 4 g protein
b
Frisch's Big Boy, Garden Salad, Large
81
kcal
5.4
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein
d NOVA 4
Roasted pulled chicken salad with cranberries and almonds
236
kcal
14.6
Fat g
7.3
Sugar g
1.3
Salt g
per 100 g · 15.5 g protein
Frisee/radicchio/jeunes pousses sauvage redchard/mache
13
kcal
1.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 1 g protein
b NOVA 3
Quinoa tabouli
88
kcal
5.3
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 2.7 g protein
e
PF Chang's, Mandarin Crunch Salad
902
kcal
58
Fat g
42
Sugar g
6.9
Salt g
per 100 g · 17 g protein