Ham salad
Ham salad provides 290 kcal per 100 g, with 5 g of sugars and 8 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 177 +64% | |
| Total fat | 25 g | 25 g | 32% | 11.7 +114% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 2.4 +88% |
| Carbohydrates | 8 g | 8 g | 3% | 12.4 −36% |
| Total sugars | 5 g | 5 g | 4 +26% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 8 g | 8 g | 16% | 7.3 +10% |
| Salt | 1.8 g | 1.8 g | 1.1 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked ham with water added (cured with water, salt, vinegar, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite), mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, contains less than 2% mustard seed, salt, calcium disodium edta added to protect flavor), celery, pickle relish (pickles, cane sugar, water, vinegar, salt, red peppers, xanthan gum, spice, natural flavoring, oleoresin turmeric, polysorbate 80, calcium chloride), contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), sugar, distilled vinegar, onion, glucono delta lactone, modified food starch, gum arabic, color added.
- Allergens
- CeleryEggsGlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 0011110180063
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham salad?
Ham salad contains 290 kcal per 100 g and about 290 kcal per serving (100 g (100 g)).
How much sugar is in Ham salad?
Ham salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham salad contain?
According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4