Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
d
Wawa, Chicken Caesar Salad, FL
257
kcal
9
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 30 g protein
a
Jersey Mike's Subs, California Club, In A Tub
32
kcal
1.9
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
a
Sheetz, House Recipe Salad
32
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d
Outback Steakhouse, Brisbane Caesar Salad
446
kcal
34
Fat g
7
Sugar g
2
Salt g
per 100 g · 11 g protein
a
Subway, Turkey Breast Salad
11
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
Wendy's, Power Mediterranean Chicken Salad, Full
484
kcal
16
Fat g
18
Sugar g
3
Salt g
per 100 g · 43 g protein
d
Ruby Tuesday, Garden Salad
254
kcal
18
Fat g
1
Sugar g
1
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Caprese
520
kcal
44
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 16 g protein
c NOVA 4
Salad
130
kcal
7
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c NOVA 4
Macaroni salad
187
kcal
11.3
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 4 g protein
c NOVA 4
Classic coleslaw, classic
150
kcal
10
Fat g
13
Sugar g
0.2
Salt g
per 100 g · 1 g protein
a NOVA 4
Tri-color chick pea salad
130
kcal
4.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
a NOVA 3
Chickpea salad
100
kcal
1.7
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
a
Wawa, Chicken Salad & Green Leaf Lettuce Multigrain Thin
256
kcal
4.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 27 g protein
d
Carrabba's Italian Grill, Italian Salad, Family Bundle
340
kcal
32
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 3 g protein
b NOVA 3
Sweet potato noodles
82
kcal
0
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Cavatappi caprese salad
200
kcal
10.7
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
b Feta + Tomato Pasta
115
kcal
6
Fat g
2.9
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
d NOVA 4
Premium krab salad
180
kcal
13
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 4 g protein
e
Zaxby's, The Garden House Zalad
396
kcal
24
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 14 g protein
e
Ruby Tuesday, Mediterranean Chicken Salad, Chopped Salad
797
kcal
49
Fat g
9
Sugar g
7.7
Salt g
per 100 g · 44 g protein
e
Potbelly Sandwich Shop, Mediterranean Salad
387
kcal
11
Fat g
11
Sugar g
4
Salt g
per 100 g · 41 g protein
b
Chick-Fil-A, Grilled Market Salad
142
kcal
2.5
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 6 g protein
a
Whataburger, Apple & Cranberry Whatachickn Salad
32
kcal
1.3
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein