Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Chili's, Quesadilla Explosion Salad
—
kcal
93
Fat g
17
Sugar g
6
Salt g
per 100 g · 61 g protein
e
Yard House, Gardein BBQ Chicken Salad, Full
—
kcal
95
Fat g
22
Sugar g
5.2
Salt g
per 100 g · 47 g protein
a
Jersey Mike's Subs, Chef Salad
11
kcal
0.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
BJ's Restaurant & Brewhouse, Honey Crisp Chicken Salad
—
kcal
—
Fat
36
Sugar g
5.8
Salt g
per 100 g · 42 g protein
d
Zaxby's, The Garden Caesar Zalad
272
kcal
12
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d NOVA 4
Homestyle macaroni pasta salad
379
kcal
20
Fat g
7.9
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Kale & chicken chopped salad, kale & chicken
117
kcal
3.1
Fat g
13.5
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
d
Captain D's, Wild Alaskan Salmon Salad
336
kcal
16
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 38 g protein
b Salade Mexicaine au Thon
92
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 8.8 g protein
d
Outback Steakhouse, Brisbane Caesar Salad
446
kcal
34
Fat g
7
Sugar g
2
Salt g
per 100 g · 11 g protein
a NOVA 3
Broccoli slaw
35
kcal
0
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
b
Jersey Mike's Subs, California Cheesesteak, In A Tub
49
kcal
3.9
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
b NOVA 3
Tuna pasta
142
kcal
6.2
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
e
Papa Murphy's, Club Salad
284
kcal
16
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 23 g protein
b Seaweed salad
126
kcal
6
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 1.8 g protein
e
Papa Murphy's, Chicken Bacon Artichoke Salad
333
kcal
17
Fat g
4
Sugar g
3.9
Salt g
per 100 g · 34 g protein
e
Zaxby's, The Buffalo Blue Zalad
693
kcal
37
Fat g
6
Sugar g
5.8
Salt g
per 100 g · 47 g protein
e
Carrabba's Italian Grill, House Salad, Serves 10
—
kcal
—
Fat
31
Sugar g
8.4
Salt g
per 100 g · 46 g protein
a
El Pollo Loco, Mango Avocado Family Salad
19
kcal
1
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
e
Yard House, Ahi Crunchy Salad, Small
435
kcal
31
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
Quiznos, Chef Salad, Half
360
kcal
28
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 17 g protein
a Chicken and Bacon Pasta Salad
98
kcal
4.5
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c
Yard House, Mixed Field Greens Salad, Lunch Selection
130
kcal
10
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a
Jersey Mike's Subs, Grilled Chicken Caesar Salad
40
kcal
2.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein