Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Bonefish Grill, Florida Cobb Salad
716
kcal
40
Fat g
12
Sugar g
1.7
Salt g
per 100 g · 65 g protein
b
Golden Corral, Beet & Onion Salad
21
kcal
0
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
b
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak, In A Tub
48
kcal
2.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.2 g protein
d
Marco's Pizza, Antipasto Salad, Small
150
kcal
10
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
McDonald's, Southwest Grilled Chicken Salad
355
kcal
11
Fat g
9
Sugar g
2.7
Salt g
per 100 g · 37 g protein
e
McDonald's, Southwest Grilled Chicken Salad
355
kcal
11
Fat g
9
Sugar g
2.7
Salt g
per 100 g · 37 g protein
e
Red Robin, Southwest Sombrero
768
kcal
48
Fat g
11
Sugar g
4.6
Salt g
per 100 g · 37 g protein
c
Noodles & Company, Caesar Salad, Small
151
kcal
11
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 4 g protein
a
Bob Evans, Wildfire Chicken Salad, Low Calorie, Regular
30
kcal
0.8
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
a
Subway, Turkey Breast Salad
11
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
c
Yard House, Classic Ranch Salad, Lunch Selection
186
kcal
14
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Ruby Tuesday, Mediterranean Chicken Traditional Green Salad
1,000
kcal
70
Fat g
13
Sugar g
8.8
Salt g
per 100 g · 44 g protein
b NOVA 3
Organic tuscan bean salad
170
kcal
10
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c NOVA 4
Greek pasta with feta salad
193
kcal
12.9
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Cranberry walnut salad
185
kcal
8.9
Fat g
13.3
Sugar g
1
Salt g
per 100 g · 5.9 g protein
c NOVA 4
Potato & egg salad
106
kcal
4.4
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 0.6 g protein
d NOVA 4
Macaroni salad
207
kcal
14
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
c Chicken Caesar Salad
172
kcal
13.5
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 9.8 g protein
a NOVA 3
Malopolska vegeble salad
38
kcal
0
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c NOVA 4
Sweet pepper slaw
140
kcal
9
Fat g
13
Sugar g
1
Salt g
per 100 g · 0 g protein
a
Subway, Rotisserie Style Chicken Salad
12
kcal
0.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
c
Frisch's Big Boy, Spinach Salad
163
kcal
15
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
a
Jersey Mike's Subs, California Dreamin, In A Tub
21
kcal
0.7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
a
IHOP, Mixed Greens House Salad
24
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1 g protein