Cranberry walnut salad
Cranberry walnut salad provides 185 kcal per 100 g, with 13.3 g of sugars and 5.9 g of protein. That is 235% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pkg. (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 250 kcal | 177 | |
| Total fat | 8.9 g | 12 g | 15% | 11.7 −24% |
| Saturated fat | 3 g | 4 g | 20% | 2.4 +23% |
| Carbohydrates | 20.7 g | 28 g | 10% | 12.4 +67% |
| Total sugars | 13.3 g | 18 g | 4 +235% | |
| Dietary fiber | 2.2 g | 3 g | 11% | 2.4 −9% |
| Protein | 5.9 g | 8 g | 16% | 7.3 −18% |
| Salt | 1 g | 1.3 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf lettuce, mizuna, romaine lettuce, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, red chard, lolla rosa, radicchio, red oak), raspberry flavored vinaigrette (water, sugar, raspberry flavored juice concentrate blend [apple, pear, raspberry and elderberry juice concentrates, natural flavor, citric acid], red wine vinegar, apple juice concentrate, distilled vinegar, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), flatbread (enriched wheat flour [malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, yeast), walnuts, dried cranberries (cranberries, sugar, sunflower oil).
- Allergens
- GlutenMilkNuts
- May contain traces
- AppleGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pkg. (135 g)
- Sold in
- United States
- Barcode
- 0030223013778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry walnut salad?
Cranberry walnut salad contains 185 kcal per 100 g and about 250 kcal per serving (1 pkg. (135 g)).
How much sugar is in Cranberry walnut salad?
Cranberry walnut salad has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cranberry walnut salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cranberry walnut salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cranberry walnut salad contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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