Jason's Deli, The Chef Salad, Lighter Portion

by Jason's Deli 1 serving(s) in Salads Barcode 43335402459772435407
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jason's Deli, The Chef Salad, Lighter Portion by Jason's Deli provides 232 kcal per 100 g, with 4 g of sugars and 23 g of protein. Its Nutri-Score is D. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
4 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 232 kcal 232 kcal 177 +31%
Total fat 12 g 12 g 15% 11.7
Saturated fat 4.5 g 4.5 g 23% 2.4 +88%
Carbohydrates 8 g 8 g 3% 12.4 −36%
Total sugars 4 g 4 g 4
Dietary fiber 2 g 2 g 7% 2.4 −18%
Protein 23 g 23 g 46% 7.3 +216%
Salt 2 g 2 g 1.1 +88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 20%
Sugars higher 34%
Salt higher 10%
Saturated fat higher 13%
Protein top 7%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
43335402459772435407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jason's Deli, The Chef Salad, Lighter Portion?

Jason's Deli, The Chef Salad, Lighter Portion contains 232 kcal per 100 g and about 232 kcal per serving (100g).

How much sugar is in Jason's Deli, The Chef Salad, Lighter Portion?

Jason's Deli, The Chef Salad, Lighter Portion has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jason's Deli, The Chef Salad, Lighter Portion healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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