Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c
Wawa, Super Grain Power Salad
341
kcal
13
Fat g
11
Sugar g
1
Salt g
per 100 g · 13 g protein
e
Romano's Macaroni Grill, Caprese
520
kcal
44
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 16 g protein
c Insalaton Greca con feta
92
kcal
6.8
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
d Mediterraner Nudelsalat in Tomate-Basilikum-Sauce
137
kcal
9.2
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 2.1 g protein
d
Golden Corral, Broccoli Salad
406
kcal
27.8
Fat g
20.4
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
c
Jersey Mike's Subs, Pastrami & Swiss, In A Tub
101
kcal
5.4
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
e
Wawa, Apple Berry Salad
408
kcal
28
Fat g
13
Sugar g
1.9
Salt g
per 100 g · 15 g protein
a
Golden Corral, Lettuce
31
kcal
0
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 3.1 g protein
d
McAlister's Deli, McAlisters Chef Salad, Choose 2
246
kcal
14
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c Ensaladilla tropical
205
kcal
9.8
Fat g
3.8
Sugar g
1.3
Salt g
per 100 g · 2.4 g protein
c
Outback Steakhouse, Side House Salad
122
kcal
6
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 5 g protein
e
Steak 'N Shake, Beef Taco Salad
961
kcal
73
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 33 g protein
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan, In A Tub
66
kcal
3.1
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 8.1 g protein
c NOVA 4
Smoked mozzarella pasta salad
271
kcal
20
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Potato salad
157
kcal
7.9
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
a NOVA 4
Mixed bean salad
80
kcal
0
Fat g
7.1
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Coleslaw
124
kcal
7.6
Fat g
10.5
Sugar g
0.9
Salt g
per 100 g · 1 g protein
c NOVA 3
Apple pecan quinoa salad
190
kcal
11
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 3 g protein
a Spiralised salad
146
kcal
3.2
Fat g
6
Sugar g
0.7
Salt g
per 100 g · 16.2 g protein
c NOVA 3
Nine grain salad
271
kcal
7.9
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Seafood salad
131
kcal
8.1
Fat g
5.1
Sugar g
1.3
Salt g
per 100 g · 5.1 g protein
c NOVA 4
Sweet chopped coleslaw
186
kcal
15.9
Fat g
8.9
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
c
Chick-Fil-A, Superfood Side, Small
165
kcal
9
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Famous Dave's, Chicken Caesar Salad, Lunch
447
kcal
31
Fat g
5
Sugar g
3
Salt g
per 100 g · 25 g protein