Apple pecan quinoa salad
Apple pecan quinoa salad provides 190 kcal per 100 g, with 5 g of sugars and 3 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 177 +7% | |
| Total fat | 11 g | 11 g | 14% | 11.7 −6% |
| Saturated fat | 1 g | 1 g | 5% | 2.4 −58% |
| Carbohydrates | 19 g | 19 g | 7% | 12.4 +53% |
| Total sugars | 5 g | 5 g | 4 +26% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 3 g | 3 g | 6% | 7.3 −59% |
| Salt | 0.6 g | 0.6 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, couscous (durum wheat semolina), apple pieces, canola oil, red bell peppers, apple butter (apples, apple puree, cinnamon powder), apple cider vinegar, currants (currants, sunflower seed oil), pecans, parsley, sea salt, citric acid, spice.
- Allergens
- AppleGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0085239018378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple pecan quinoa salad?
Apple pecan quinoa salad contains 190 kcal per 100 g and about 190 kcal per serving (1/2 cup (100 g)).
How much sugar is in Apple pecan quinoa salad?
Apple pecan quinoa salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Apple pecan quinoa salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple pecan quinoa salad contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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