Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
LongHorn Steakhouse, 7 Pepper Sirloin Salad
502
kcal
26
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 45 g protein
b
Jersey Mike's Subs, #9 Club Supreme, In A Tub
49
kcal
3.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
b
Denny's, Prime Rib Cobb Salad
48
kcal
3.2
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
d
McAlister's Deli, McAlisters Chef Salad, Choose 2
246
kcal
14
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c
California Pizza Kitchen, Asparagus & Arugula Salad
201
kcal
17
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 4 g protein
a
Jersey Mike's Subs, Chicken Salad, In A Tub
54
kcal
4.8
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
d
Hooters, Side Caesar Salad
389
kcal
37
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 5 g protein
e
Sbarro, Garden Salad
268
kcal
24
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 1 g protein
c
Marco's Pizza, Garden Salad, Large
163
kcal
11
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Wawa, Chef Salad, Florida
286
kcal
14
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4
Grilled chicken breast with rib meat salad, grilled chicken
257
kcal
20.4
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 15 g protein
b NOVA 4
Tuna salad
236
kcal
17.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.2 g protein
d NOVA 4
Blt pasta salad
310
kcal
23.9
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Chicken salad
250
kcal
20
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 10 g protein
d
Romano's Macaroni Grill, FM Caesar Salad
312
kcal
28
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 7 g protein
e
LongHorn Steakhouse, Crispy Buttermilk Chicken Tenders Salad
663
kcal
35
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 46 g protein
a Salade florette
27
kcal
0.5
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 4
White meat chicken salad with cranberries, celery and pecans
200
kcal
11
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a NOVA 3
Salad slaw broccoli
35
kcal
0
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
e
Ruby Tuesday, BBQ Chicken Salad, Traditional Green Salad
—
kcal
67
Fat g
21
Sugar g
7.3
Salt g
per 100 g · 49 g protein
d
Wawa, Chicken Caesar Salad, FL
257
kcal
9
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 30 g protein
a NOVA 3
Quinoa salad
62
kcal
3.5
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
b NOVA 3
Un-tuna deli style chickpea salad, un-tuna deli style
283
kcal
21.2
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 6.2 g protein
a
Starbucks, ZaTar Chicken & Lemon Tahini Salad
39
kcal
1.6
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein