Chicken salad
Chicken salad provides 250 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 177 +41% | |
| Total fat | 20 g | 20 g | 26% | 11.7 +71% |
| Saturated fat | 3 g | 3 g | 15% | 2.4 +25% |
| Carbohydrates | 9 g | 9 g | 3% | 12.4 −28% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Added sugarsUSDA | 3 g | 3 g | 6% | 1 +190% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 10 g | 10 g | 20% | 7.3 +38% |
| Salt | 1.1 g | 1.1 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked chicken (chicken breast with rib meat, water, modified food starch, salt, potato starch, vinegar), dressing (soy-bean oil, egg yolk, water, distilled vinegar, sugar, salt, mustard flour, modified corn starch, sodium benzoate [preservative]), celery, corn, black beans, red bell peppers, seasoning blend (salt, sugar, onion powder, garlic powder, paprika, chipotle pepper powder, xanthan gum), hatch green chiles, citric acid, breadcrumbs (wheat flour, dextrose, yeast, salt), potassium sorbate and sodium benzoate [preservatives].
- Allergens
- CeleryEggsGlutenMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0085239018750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken salad?
Chicken salad contains 250 kcal per 100 g and about 250 kcal per serving (1/2 cup (100 g)).
How much sugar is in Chicken salad?
Chicken salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken salad contain?
According to the label data it contains: Celery, Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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