Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
IHOP, Grilled Chicken Caesar Salad
808
kcal
56
Fat g
7
Sugar g
3.3
Salt g
per 100 g · 49 g protein
e
Yard House, Chopped Salad
501
kcal
37
Fat g
11
Sugar g
2.3
Salt g
per 100 g · 12 g protein
e
Dairy Queen, Chicken BLT Salad, Crispy
405
kcal
21
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 26 g protein
e
McAlister's Deli, Southwest Cobb Salad
577
kcal
29
Fat g
7
Sugar g
3.4
Salt g
per 100 g · 48 g protein
b Salade, poulet, pâte, comté
198
kcal
11
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c Ensalada de pimientos de piquillo con cebolla
51
kcal
0
Fat g
9.7
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
e
Wawa, BBQ Ranch Salad
335
kcal
19
Fat g
10
Sugar g
2.3
Salt g
per 100 g · 25 g protein
a
California Pizza Kitchen, House Salad
78
kcal
2
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 3 g protein
a
Bob Evans, Farmhouse Garden Chicken, Low Calorie, Regular
26
kcal
0.8
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
a
Jersey Mike's Subs, Feta Salad
11
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
e
O'Charley's, Southern Fried Chicken Salad
—
kcal
—
Fat
18
Sugar g
5.5
Salt g
per 100 g · 82 g protein
e
Ruby Tuesday, BBQ Chicken Salad, Traditional Green Salad
—
kcal
67
Fat g
21
Sugar g
7.3
Salt g
per 100 g · 49 g protein
c NOVA 3
Salad, three grain ginger
180
kcal
10
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c NOVA 4
Greek inspired salad with chicken breast
120
kcal
8
Fat g
2
Sugar g
1
Salt g
per 100 g · 7 g protein
c NOVA 4
Cole slaw
171
kcal
13.3
Fat g
8.6
Sugar g
0.9
Salt g
per 100 g · 1 g protein
b NOVA 4
Chicken caesar salad
147
kcal
11.3
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 9 g protein
c NOVA 4
Pasta salad with chicken & jalapeno
174
kcal
8.7
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 6.2 g protein
d NOVA 4
Curry chicken salad
300
kcal
24
Fat g
7
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c NOVA 3
Quinoa salad
152
kcal
10.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Creamy cole slaw
180
kcal
11
Fat g
16
Sugar g
1.2
Salt g
per 100 g · 1 g protein
e
Yard House, GS Kale Caesar, Shrimp, Small
527
kcal
35
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 32 g protein
e
Yard House, Gardein BBQ Chicken Salad, Full
—
kcal
95
Fat g
22
Sugar g
5.2
Salt g
per 100 g · 47 g protein
b
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak, In A Tub
48
kcal
2.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.2 g protein
e
Romano's Macaroni Grill, Chicken Florentine Salad
893
kcal
61
Fat g
7
Sugar g
5
Salt g
per 100 g · 31 g protein