Nine grain salad
Nine grain salad provides 271 kcal per 100 g, with 2.9 g of sugars and 6.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: celery, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 379 kcal | 177 +53% | |
| Total fat | 7.9 g | 11 g | 14% | 11.7 −33% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 2.4 −55% |
| Carbohydrates | 47.1 g | 66 g | 24% | 12.4 +280% |
| Total sugars | 2.9 g | 4 g | 4 −28% | |
| Dietary fiber | 5.7 g | 8 g | 29% | 2.4 +135% |
| Protein | 6.4 g | 9 g | 18% | 7.3 −12% |
| Salt | 1 g | 1.4 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red wheatberries (100% red winter berries), wild rice (100% wild rice), bulgur whaet, celery, rice vinegar (rice vinegar, water, diluted with water to 4.2% acidity), brown rice (long grain brown rice), pearled barley, red quinoa, basmati rice, lemon juice concentrate (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), pomace oilve oil, red onion, carrots, oatmeal (100% natural rolled oats), kale, sugar, sesame seeds, garlic (garlic, water, soy oil, phospharic acid, sodium benzoate and potassium sorbate added as preservatives), salt, black pepper.
- Allergens
- CelerySesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (140 g)
- Sold in
- United States
- Barcode
- 0782796023301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nine grain salad?
Nine grain salad contains 271 kcal per 100 g and about 379 kcal per serving (3/4 cup (140 g)).
How much sugar is in Nine grain salad?
Nine grain salad has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nine grain salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nine grain salad contain?
According to the label data it contains: Celery, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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