Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
d
Bojangles, Grilled Chicken Salad
298
kcal
14
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 32 g protein
c NOVA 4
Macaroni salad
279
kcal
20
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
c NOVA 3
Roasted Pepper "Piquillo" Salad
46
kcal
0
Fat g
9.2
Sugar g
1.2
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Harvest salad
140
kcal
9
Fat g
10
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d NOVA 4
Classic macaroni salad
221
kcal
15.2
Fat g
5.5
Sugar g
1.4
Salt g
per 100 g · 3.5 g protein
c
Jersey Mike's Subs, #7 Turkey Breast & Provolone, In A Tub, Kids
85
kcal
4
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
e
Round Table Pizza, Caesar Salad, Individual
355
kcal
31
Fat g
1
Sugar g
2
Salt g
per 100 g · 8 g protein
e NOVA 3
Greek feta salad
286
kcal
21.4
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 17.9 g protein
d NOVA 4
Sweet chili seafood salad with lime-infused sweet chili dressing
250
kcal
18
Fat g
8
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
PF Chang's, Mandarin Crunch Salad
902
kcal
58
Fat g
42
Sugar g
6.9
Salt g
per 100 g · 17 g protein
e
Ruby Tuesday, Mediterranean Chicken Salad, Chopped Salad
797
kcal
49
Fat g
9
Sugar g
7.7
Salt g
per 100 g · 44 g protein
b
Friendly's, Side Mixed Green Salad
40
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0 g protein
c NOVA 4
Salad shake ups
196
kcal
14.7
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Tuna salad
190
kcal
13
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c Pesto Pasta Salad
172
kcal
7.5
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 3.9 g protein
c NOVA 4
Tuna salad
192
kcal
14.1
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 13.1 g protein
d NOVA 4
Krab & shrimp louie salad
200
kcal
14
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 5 g protein
e
Romano's Macaroni Grill, Pronto Caesar Salad
510
kcal
42
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 14 g protein
c
Olive Garden, Famous House Salad, Gluten Sensitive
108
kcal
8
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 2 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone, In A Tub
27
kcal
1
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
b
Hardee's, Side Salad
35
kcal
2.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
e
Hooters, Chicken Garden Salad
607
kcal
39
Fat g
4
Sugar g
5.2
Salt g
per 100 g · 44 g protein
c
Olive Garden, Famous House Salad
70
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
b
Jersey Mike's Subs, #9 Club Supreme, In A Tub
49
kcal
3.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein