Tuna salad
Tuna salad provides 192 kcal per 100 g, with 1 g of sugars and 13.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 190 kcal | 177 +8% | |
| Total fat | 14.1 g | 14 g | 18% | 11.7 +21% |
| Saturated fat | 2 g | 2 g | 10% | 2.4 −16% |
| Carbohydrates | 2 g | 2 g | 1% | 12.4 −84% |
| Total sugars | 1 g | 1 g | 4 −75% | |
| Protein | 13.1 g | 13 g | 26% | 7.3 +81% |
| Salt | 1.2 g | 1.2 g | 1.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna, water, vegetable broth, salt, lite mayonnaise (water, soybean oil, vinegar, modified corn starch*, egg yolks, sugar, salt, cultured nonfat milk*, lactic acid*, mustard flour, lemon juice concentrate, xanthan gum*, natural flavors, beta-apo-8'carotenal (for color)*, calcium disodium edta [to protect flavor]), mayonnaise (soybean oil, egg yolk, water, distilled vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta [to protect flavor]), corn cider vinegar, salt, pepper, diced celery, diced red onion.
- Allergens
- CeleryEggsFishMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (99 g)
- Sold in
- United States
- Barcode
- 0815108020184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna salad?
Tuna salad contains 192 kcal per 100 g and about 190 kcal per serving (3 1/2 onz (99 g)).
How much sugar is in Tuna salad?
Tuna salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna salad contain?
According to the label data it contains: Celery, Eggs, Fish, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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