Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Wawa, Turkey BLT Salad, FL
284
kcal
16
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 27 g protein
e
Carrabba's Italian Grill, Caesar Salad, Serves 10
—
kcal
—
Fat
13
Sugar g
10.6
Salt g
per 100 g · 75 g protein
a
Sbarro, Greek Salad, 8 Oz
24
kcal
1.3
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
d
Zaxby's, The Garden Caesar Zalad
272
kcal
12
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 18 g protein
a
Jersey Mike's Subs, California Club, In A Tub
32
kcal
1.9
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c
Red Lobster, Garden Salad
109
kcal
5
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a NOVA 4
Cobb salad with chicken and bacon
101
kcal
5.6
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
b NOVA 4
Sweet potato, quinoa & kale superfoodsalads with probiotics, sweet potato, quinoa & kale
91
kcal
2.9
Fat g
3.2
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
d NOVA 4
Seafood salad
220
kcal
18
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 4 g protein
c NOVA 4
Chicken salad
301
kcal
24.7
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 3
Mung bean sprout salad
139
kcal
7.2
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
a NOVA 3
Edamame salad
130
kcal
4.5
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 7 g protein
e
Quiznos, BBQ Chicken Ranch, Full
478
kcal
30
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 35 g protein
e
McAlister's Deli, Grilled Chicken Caesar Salad
873
kcal
69
Fat g
7
Sugar g
4.9
Salt g
per 100 g · 45 g protein
e
O'Charley's, Classic Cobb Salad
—
kcal
92
Fat g
11
Sugar g
5.1
Salt g
per 100 g · 50 g protein
a
Subway, Oven Roasted Chicken Salad
13
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
Quiznos, Greek Gyro Salad, Half
382
kcal
26
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 22 g protein
c Piemontaise au jambon
121
kcal
7.7
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 3.7 g protein
a
Jersey Mike's Subs, #4 The Number Four, In A Tub
31
kcal
1.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.2 g protein
c
Yard House, Mixed Field Greens Salad, Lunch Selection
130
kcal
10
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a
Jack In The Box, Grilled Chicken Salad
17
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
c Salade de lentilles corail aux légumes champignons à la grecque
104
kcal
5.5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
e
O'Charley's, Nashville Hot Chicken Salad
—
kcal
85
Fat g
12
Sugar g
6.8
Salt g
per 100 g · 84 g protein
c
Boston Market, House Salad
204
kcal
16
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 4 g protein