Edamame salad
Edamame salad provides 130 kcal per 100 g, with 9 g of sugars and 7 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 177 −27% | |
| Total fat | 4.5 g | 4.5 g | 6% | 11.7 −62% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 15 g | 15 g | 5% | 12.4 +21% |
| Total sugars | 9 g | 9 g | 4 +126% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +23% |
| Protein | 7 g | 7 g | 14% | 7.3 |
| Salt | 0.3 g | 0.3 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame soybeans, carrots, roasted corn, rice vinegar (rice vinegar, water), red bell pepper, dried cranberries (cranberries, sugar, sunflower oil), red onion, sugar, soybean oil, salt, sesame oil, cilantro, natural antimicrobial (citric acid, sodium citrate, sea salt, ascorbic acid, calcium carbonate), ginger (ginger, citric acid), water, black pepper.
- Allergens
- Sesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (100 g)
- Sold in
- United States
- Barcode
- 0732869940042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame salad?
Edamame salad contains 130 kcal per 100 g and about 130 kcal per serving (2/3 cup (100 g)).
How much sugar is in Edamame salad?
Edamame salad has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Edamame salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Edamame salad contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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