Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
d
Little Caesars, Caesar Salad
244
kcal
8
Fat g
7
Sugar g
2.6
Salt g
per 100 g · 10 g protein
a
Whataburger, Apple & Cranberry Grilled Chicken Salad
26
kcal
0.8
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c
McAlister's Deli, Garden Salad, Choose 2
158
kcal
10
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Chicken Florentine Salad
893
kcal
61
Fat g
7
Sugar g
5
Salt g
per 100 g · 31 g protein
c
California Pizza Kitchen, Classic Caesar Salad, Side
178
kcal
14
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c NOVA 4
Curry chicken breast with rib meat salad, curry chicken
204
kcal
13.3
Fat g
5.3
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
c NOVA 4
Potato salad
193
kcal
13.6
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein
c NOVA 4
Red white & bleu pasta salad
193
kcal
10.7
Fat g
4.3
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Original cole slaw
120
kcal
7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 1 g protein
b Honey Pecan
110
kcal
6
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 4
Macaroni salad, macaroni
204
kcal
12.4
Fat g
6.2
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
c Piémontaise au jambon
182
kcal
13.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 4.4 g protein
d
Papa Murphy's, Chicken Caesar Salad
186
kcal
6
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 25 g protein
c NOVA 4
Ceviche salad
60
kcal
2
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 3 g protein
e
McAlister's Deli, Caesar Salad
732
kcal
68
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 15 g protein
c
Chick-Fil-A, Superfood Side, Large
197
kcal
9
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak, In A Tub
41
kcal
1.8
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 4 g protein
b Fresco dall’orto
31
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
e
Chili's, Santa Fe Chicken Salad
627
kcal
43
Fat g
8
Sugar g
4
Salt g
per 100 g · 34 g protein
b
Perkins, Mini Chef Salad, Kids
39
kcal
2.2
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
e
McAlister's Deli, Garden Salad
328
kcal
20
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 18 g protein
e
Quiznos, Chef Salad, Full
520
kcal
36
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 33 g protein
e
Romano's Macaroni Grill, Entree Bibb & Bleu Salad
538
kcal
42
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 23 g protein
e
Yard House, Skirt Steak Salad
—
kcal
81
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 51 g protein