Boston Market, House Salad
Boston Market, House Salad by Boston Market provides 204 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 204 kcal | 177 +15% | |
| Total fat | 16 g | 16 g | 21% | 11.7 +37% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 2.4 +46% |
| Carbohydrates | 11 g | 11 g | 4% | 12.4 −11% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 4 g | 4 g | 8% | 7.3 −45% |
| Salt | 0.9 g | 0.9 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 8515304388386443950506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boston Market, House Salad?
Boston Market, House Salad contains 204 kcal per 100 g and about 204 kcal per serving (100g).
How much sugar is in Boston Market, House Salad?
Boston Market, House Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boston Market, House Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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