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Spiralised salad
Spiralised salad by Tesco provides 146 kcal per 100 g, with 6 g of sugars and 16.2 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 177 −18% |
| Total fat | 3.2 g | 11.7 −73% |
| Saturated fat | 0.7 g | 2.4 −71% |
| Carbohydrates | 8.3 g | 12.4 −33% |
| Total sugars | 6 g | 4 +51% |
| Protein | 16.2 g | 7.3 +123% |
| Salt | 0.7 g | 1.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 03268339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiralised salad?
Spiralised salad contains 146 kcal per 100 g.
How much sugar is in Spiralised salad?
Spiralised salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spiralised salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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