Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
d
Captain D's, Southern Style Breaded Chicken Salad
293
kcal
17
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a
Bob Evans, Wildfire Chicken Salad, Low Calorie, Full
20
kcal
0.7
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
a
Jersey Mike's Subs, #4 The Number Four, In A Tub
31
kcal
1.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.2 g protein
c NOVA 4
3 tomato pasta salad
186
kcal
9.3
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Penne rigate mozzarella salad
287
kcal
17.8
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 7.8 g protein
b NOVA 3
Salad
107
kcal
6.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10.7 g protein
b NOVA 4
Tuna, egg, celery & onions blended together in a creamy salad dressing.
236
kcal
18
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 14.6 g protein
b NOVA 3
Chicken salad
194
kcal
13
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c
Marco's Pizza, Greek Salad, Large
81
kcal
5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 4 g protein
d Salade de thon
289
kcal
24.5
Fat g
1.6
Sugar g
1.8
Salt g
per 100 g · 12.4 g protein
c NOVA 3
Vegan roasted harvest vegetables in a maple vinaigrette farro salad, roasted vegetable & farro
280
kcal
7
Fat g
7
Sugar g
0.8
Salt g
per 100 g · 9 g protein
c Piemontaise au jambon
182
kcal
13.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 4.4 g protein
e
The Capital Grille, Roasted Beet & Goat Cheese Salad
389
kcal
25
Fat g
24
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c NOVA 4
Pasta fiesta salad
143
kcal
7.9
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 4.3 g protein
e
Quiznos, BBQ Chicken Ranch, Half
333
kcal
25
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
e
Potbelly Sandwich Shop, Breaded Chicken Salad
531
kcal
27
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 42 g protein
d
Wawa, Chicken & Apple Salad, Under 500 Cal
247
kcal
7
Fat g
13
Sugar g
2.1
Salt g
per 100 g · 27 g protein
c
Carrabba's Italian Grill, Bread Herbs & Oil, Family Bundle
270
kcal
10
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
c Ensalada de pasta
204
kcal
12
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 4 g protein
c
McAlister's Deli, Garden Salad, Kids
192
kcal
8
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d
BJ's Restaurant & Brewhouse, Roasted Portobello & Asparagus Starter Salad
290
kcal
18
Fat g
17
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c
Panera Bread, Seasonal Greens Salad
195
kcal
11
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 4 g protein
e
O'Charley's, California Chicken Salad, Full
—
kcal
67
Fat g
56
Sugar g
2.8
Salt g
per 100 g · 38 g protein
e
Zaxby's, The Fried House Zalad
698
kcal
38
Fat g
5
Sugar g
4.5
Salt g
per 100 g · 48 g protein