Chicken salad

in Salads Barcode 0071419885632
Good nutritional quality
Processed food

Chicken salad provides 194 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: milk.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (108 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 194 kcal 210 kcal 177 +9%
Total fat 13 g 14 g 18% 11.7 +11%
Saturated fat 1.4 g 1.5 g 8% 2.4 −42%
Carbohydrates 5.6 g 6 g 2% 12.4 −55%
Total sugars 0.9 g 1 g 4 −77%
Dietary fiber 0.9 g 1 g 4% 2.4 −63%
Protein 13 g 14 g 28% 7.3 +78%
Salt 0.7 g 0.8 g 1.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 30%
Sugars lower 18%
Salt lower 38%
Saturated fat higher 48%
Protein top 11%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked chicken breast, basil pesto ((canola oil, basil, parmesan cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes), garlic, water, rice vinegar, salt, black pepper)), tomato, white kidney beans (white kidney beans, water, salt), greek yogurt (cultured pasteurized nonfat milk (contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifdus, lactobacillus casei)), cultured dextrose, lemon juice, sea salt.

Not veganNot vegetarian
Allergens
Milk

Product details

Serving size
1/2 cup (108 g)
Sold in
United States
Barcode
0071419885632

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken salad?

Chicken salad contains 194 kcal per 100 g and about 210 kcal per serving (1/2 cup (108 g)).

How much sugar is in Chicken salad?

Chicken salad has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken salad healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken salad contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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