Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Whataburger, Apple & Cranberry Whatachickn Salad
32
kcal
1.3
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
a
KFC, Caesar Side Salad
38
kcal
2
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
c
Olive Garden, Famous House Salad
70
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
d
Wawa, Kale & Quinoa Salad
298
kcal
10
Fat g
28
Sugar g
1.1
Salt g
per 100 g · 6 g protein
b
Jersey Mike's Subs, #8 Club Sub, In A Tub
45
kcal
3.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
e
Red Robin, Mighty Caesar Salad
678
kcal
50
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 34 g protein
c Little Salad spirelli feta &caviar de carottes
162
kcal
6.6
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
c NOVA 3
Golden jewel salad
170
kcal
9
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c NOVA 3
Capellini and asiago salad, capellini and asiago
178
kcal
13.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
a
Tuna Salad
155
kcal
11.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c NOVA 4
Insalata with ham & turkey
152
kcal
11
Fat g
1.6
Sugar g
1.7
Salt g
per 100 g · 8.9 g protein
c NOVA 4
Italian pasta salad
257
kcal
12.4
Fat g
5.3
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
c NOVA 4
Creamy cole slaw
177
kcal
15
Fat g
7.1
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
c NOVA 4
Spicy macaroni salad, mexican style, medium
193
kcal
12.9
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 2.9 g protein
d NOVA 4
Lemon dill tuna salad
270
kcal
21
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 14 g protein
c NOVA 4
White meat chicken salad
280
kcal
21
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 16 g protein
d NOVA 4
Macaroni salad
357
kcal
16.1
Fat g
10.7
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Whole foods market, hippie salad shaker
82
kcal
3.1
Fat g
7.1
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
b NOVA 3
Vegan chopped salad
132
kcal
10.5
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 2 g protein
a
Subway, Black Forest Ham Salad
11
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
c Piemontaise au jambon supérieur
177
kcal
14
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
a
Wawa, Chicken Caesar Salad
227
kcal
7
Fat g
3
Sugar g
0
Salt g
per 100 g · 25 g protein
c
Dominos, Classic Garden Salad
181
kcal
9
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 8 g protein
e
California Pizza Kitchen, Poke Chop Chop Salad, Full
844
kcal
36
Fat g
68
Sugar g
5.1
Salt g
per 100 g · 46 g protein