Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
d
McAlister's Deli, Grilled Chicken Salad, Choose 2
257
kcal
13
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, #13 Original Italian, In A Tub
33
kcal
1.8
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Red Lobster, Classic Caesar Salad
526
kcal
46
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 10 g protein
c NOVA 4
Spicy roasted corn and bean salad, spicy roasted
130
kcal
7
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
c NOVA 4
Mozzarella tomato salad
100
kcal
7
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b NOVA 4
Tuscan grilled chicken caesar salad
170
kcal
12
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d NOVA 4
Seafood salad
220
kcal
17
Fat g
4.2
Sugar g
1.3
Salt g
per 100 g · 4.2 g protein
b NOVA 4
California style salad with chicken
126
kcal
7.1
Fat g
6.8
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
b
Jersey Mike's Subs, #20 Grilled Pastrami Reuben, In A Tub
47
kcal
2.7
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
a NOVA 4
Ceviche
45
kcal
0.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Applebee's, House Salad
192
kcal
12
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
Wawa, Southwest Chicken Salad
560
kcal
32
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 37 g protein
c NOVA 3
Penne buno gusto salad
145
kcal
9.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3.1 g protein
c NOVA 4
Macaroni salad
163
kcal
7.5
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 3.5 g protein
c Salade grecque à la féta
51
kcal
3
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1.8 g protein
e
Golden Corral, Southern Style Broccoli Salad
622
kcal
51.9
Fat g
20.4
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
b
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly, In A Tub
61
kcal
3.8
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
e
Panera Bread, Greek Salad
396
kcal
36
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 5 g protein
e
Wendy's, Taco Salad, Full Size
668
kcal
32
Fat g
18
Sugar g
4.6
Salt g
per 100 g · 32 g protein
e
BJ's Restaurant & Brewhouse, Caesar Salad, Small
420
kcal
32
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 11 g protein
c
Jersey Mike's Subs, #7 Turkey Breast & Provolone, In A Tub, Kids
85
kcal
4
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
b
Jersey Mike's Subs, #8 Club Sub, In A Tub
45
kcal
3.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
e
Steak 'N Shake, Fried Chicken Salad
608
kcal
36
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 37 g protein
e
BJ's Restaurant & Brewhouse, Asian Chopped Salad
521
kcal
21
Fat g
22
Sugar g
3.5
Salt g
per 100 g · 45 g protein