Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Papa Murphy's, Mediterranean Salad
301
kcal
17
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 14 g protein
a
Captain D's, Side Salad
20
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 1 g protein
e
TGI Friday's, Pecan Crusted Chicken Salad
—
kcal
84
Fat g
52
Sugar g
4.4
Salt g
per 100 g · 40 g protein
a
Perkins, Southwest Avocado Salad
20
kcal
1.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
c Ensalada fresca americana
155
kcal
12
Fat g
9.4
Sugar g
1.1
Salt g
per 100 g · 0.7 g protein
a
Perkins, Garden Salad
56
kcal
1.6
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
a
Jersey Mike's Subs, Chef Salad
11
kcal
0.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
Bonefish Grill, Tays Wedge Salad
417
kcal
37
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c NOVA 3
Five grain salad
180
kcal
7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c NOVA 4
Grilled chicken caesar pasta salad
243
kcal
15
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Mac n cheddar salad, mac n cheddar
187
kcal
10.7
Fat g
4.7
Sugar g
1.2
Salt g
per 100 g · 4 g protein
e
Bojangles, Roasted Chicken Bites Salad
473
kcal
21
Fat g
9
Sugar g
4.5
Salt g
per 100 g · 54 g protein
d NOVA 4
Calamari salad
161
kcal
7.1
Fat g
7.1
Sugar g
2.8
Salt g
per 100 g · 17.9 g protein
c NOVA 4
Chicken salad
280
kcal
21
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 16 g protein
NOVA 4 Hörnli-Trutenschinken Salat
Nutrition data not available
a
Subway, Rotisserie Style Chicken Salad
12
kcal
0.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
c
Sbarro, Mushroom & Three Pepper Salad, 10oz
130
kcal
6
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 7 g protein
e
Yard House, Kale Caesar Salad, Seared Ahi, Small
581
kcal
41
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 31 g protein
e
Yard House, Kale Caesar Salad, Seared Ahi, Full
744
kcal
52
Fat g
11
Sugar g
3.1
Salt g
per 100 g · 42 g protein
c Salade piemontaise jambon
144
kcal
9.1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 3.9 g protein
c
LongHorn Steakhouse, Mixed Green Salad
104
kcal
4.5
Fat g
4
Sugar g
0.4
Salt g
per 100 g · 4 g protein
b
El Pollo Loco, Loco Side Salad, Extra Large
91
kcal
7.8
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 4.1 g protein
e
O'Charley's, Classic Caesar Salad
468
kcal
40
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 10 g protein
e
Potbelly Sandwich Shop, Farmhouse Salad
423
kcal
23
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 45 g protein