Papa Murphy's, Mediterranean Salad

by Papa Murphy's 1 serving(s) in Salads Barcode 0304149228071
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Papa Murphy's, Mediterranean Salad by Papa Murphy's provides 301 kcal per 100 g, with 8 g of sugars and 14 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
10 g · High
Sugars
8 g · Moderate
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 301 kcal 301 kcal 177 +70%
Total fat 17 g 17 g 22% 11.7 +45%
Saturated fat 10 g 10 g 50% 2.4 +317%
Carbohydrates 23 g 23 g 8% 12.4 +85%
Total sugars 8 g 8 g 4 +101%
Dietary fiber 10 g 10 g 36% 2.4 +312%
Protein 14 g 14 g 28% 7.3 +93%
Salt 2.8 g 2.8 g 1.1 +158%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 12%
Sugars higher 11%
Salt higher 6%
Saturated fat higher 5%
Protein top 10%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
0304149228071

Prices reported by shoppers

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Frequently asked questions

How many calories are in Papa Murphy's, Mediterranean Salad?

Papa Murphy's, Mediterranean Salad contains 301 kcal per 100 g and about 301 kcal per serving (100g).

How much sugar is in Papa Murphy's, Mediterranean Salad?

Papa Murphy's, Mediterranean Salad has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Papa Murphy's, Mediterranean Salad healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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