Five grain salad
Five grain salad provides 180 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 180 kcal | 177 | |
| Total fat | 7 g | 7 g | 9% | 11.7 −40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 26 g | 26 g | 9% | 12.4 +109% |
| Total sugars | 1 g | 1 g | 4 −75% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +23% |
| Protein | 5 g | 5 g | 10% | 7.3 −31% |
| Salt | 0.8 g | 0.8 g | 1.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic farro, organic rice, organic red lentils, organic pearl barley, organic couscous, organic navy beans, organic green onion, organic onion, organic canola oil, organic red peppers, organic soy sauce (water, organic soya beans, organic wheat, salt, organic alcohol), organic white vinegar, organic agave, sea salt, citric acid, organic cumin powder, organic turmeric, organic black pepper, organic cayenne pepper.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0007789044982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Five grain salad?
Five grain salad contains 180 kcal per 100 g and about 180 kcal per serving (1/2 cup (100 g)).
How much sugar is in Five grain salad?
Five grain salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Five grain salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Five grain salad contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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