Salade piemontaise jambon

in Salads Barcode 3479960004613
Average nutritional quality
Green-Score
d
Environmental impact estimate

Salade piemontaise jambon provides 144 kcal per 100 g, with 0.5 g of sugars and 3.9 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 177 −19%
Total fat 9.1 g 11.7 −22%
Saturated fat 1 g 2.4 −58%
Carbohydrates 11 g 12.4 −11%
Total sugars 0.5 g 4 −87%
Protein 3.9 g 7.3 −46%
Salt 0.9 g 1.1 −17%

Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories lower 46%
Sugars lower 7%
Salt higher 49%
Saturated fat lower 40%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3479960004613

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salade piemontaise jambon?

Salade piemontaise jambon contains 144 kcal per 100 g.

How much sugar is in Salade piemontaise jambon?

Salade piemontaise jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade piemontaise jambon healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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