Mozzarella tomato salad

in Salads Barcode 0021130069651
Average nutritional quality
Ultra-processed food

Mozzarella tomato salad provides 100 kcal per 100 g, with 4 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
3 g · Moderate
Sugars
4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 100 kcal 177 −44%
Total fat 7 g 7 g 9% 11.7 −40%
Saturated fat 3 g 3 g 15% 2.4 +25%
Carbohydrates 7 g 7 g 3% 12.4 −44%
Total sugars 4 g 4 g 4
Dietary fiber 1 g 1 g 4% 2.4 −59%
Protein 4 g 4 g 8% 7.3 −45%
Salt 0.8 g 0.8 g 1.1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other salads

Calories lower 27%
Sugars higher 33%
Salt lower 43%
Saturated fat higher 22%
Protein top 58%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet top), mozzarella (pasteurized milk, lactic acid, salt and rennet), balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), grape tomatoes, red onion, kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil).

Not vegan
Allergens
MilkMustardSoybeans
May contain traces
Milk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 cup (100 g)
Sold in
United States
Barcode
0021130069651

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mozzarella tomato salad?

Mozzarella tomato salad contains 100 kcal per 100 g and about 100 kcal per serving (2 cup (100 g)).

How much sugar is in Mozzarella tomato salad?

Mozzarella tomato salad has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mozzarella tomato salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mozzarella tomato salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mozzarella tomato salad contain?

According to the label data it contains: Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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