Seafood salad
Seafood salad provides 220 kcal per 100 g, with 4.2 g of sugars and 4.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 260 kcal | 177 +24% | |
| Total fat | 17 g | 20 g | 26% | 11.7 +45% |
| Saturated fat | 2.1 g | 2.5 g | 13% | 2.4 −12% |
| Carbohydrates | 11.9 g | 14 g | 5% | 12.4 |
| Total sugars | 4.2 g | 5 g | 4 +7% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 2.4 −67% |
| Protein | 4.2 g | 5 g | 10% | 7.3 −42% |
| Salt | 1.3 g | 1.5 g | 1.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Surimi (fish protein [pollock and/or whiting], water, wheat starch, sugar, egg whites, potato starch, tapioca starch, sorbitol, contains 2% or less of the following: mirin wine [sake, sugar, salt, water, yeast extract], salt, soybean oil, natural and artificial flavor [soy] including king crab, sorbitol, modified food starch, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, citric acid, oleoresin paprika, carmine, soy lecithin, color added), mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, contains less than 2% of salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika [for color], calcium disodium edta to protect flavor), celery, water, contains 2% or less of seasoning (maltodextrin, cultured dextrose, sodium diacetate, sodium chloride, egg white lysozyme, nisin preparation), food starch-modified, potassium sorbate (preservative), citric acid (antioxidant).
- Allergens
- CeleryEggsFishGlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (118 g)
- Sold in
- United States
- Barcode
- 0041735023223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood salad?
Seafood salad contains 220 kcal per 100 g and about 260 kcal per serving (1/2 cup (118 g)).
How much sugar is in Seafood salad?
Seafood salad has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood salad contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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