Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c
Starbucks, Garden Greens & Shaved Parm Side Salad
85
kcal
6.1
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
c
Chick-Fil-A, Side Salad
171
kcal
11
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 6 g protein
e
Yard House, Skirt Steak Salad
—
kcal
81
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 51 g protein
a Primavera XL
25
kcal
0.2
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d
Wendy's, Garden Side Salad
266
kcal
18
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 7 g protein
a
Subway, Subway Club Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d Ensaladilla cangrejo
120
kcal
4.9
Fat g
7.3
Sugar g
1.9
Salt g
per 100 g · 5.6 g protein
a Ensalada Especial
31
kcal
0.3
Fat g
2.9
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
c Salade de pâtes poulet
137
kcal
8.7
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 0 g protein
a
Whataburger, Garden Salad
24
kcal
1.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
c
McAlister's Deli, Garden Salad, Choose 2
158
kcal
10
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 9 g protein
a
Subway, Cold Cut Combo Salad
16
kcal
0.9
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Hooters, Garden Salad
328
kcal
20
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 18 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite, In A Tub
30
kcal
1.4
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d Salade de Pommes de Terre
141
kcal
8.8
Fat g
13
Sugar g
1
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Tuna salad
250
kcal
19.7
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein
c NOVA 4
Salad bowl spinach with chicken
188
kcal
12.5
Fat g
7.8
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
a
KFC, House Side Salad
16
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 1 g protein
d NOVA 3
Just add lettuce, bleu cheese & cranberries
429
kcal
42.9
Fat g
10.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4
White meat chicken salad
190
kcal
9
Fat g
13
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c Piemontaise jambon restauration
183
kcal
14.5
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 4.7 g protein
c NOVA 4
Mexican layered salad
167
kcal
11.7
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 3.3 g protein
c
Jersey Mike's Subs, #1 BLT, In A Tub
97
kcal
7.8
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
c
Dominos, Chicken Apple Pecan Salad
184
kcal
4.5
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 13 g protein