Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Steak 'N Shake, Fried Chicken Salad
608
kcal
36
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 37 g protein
e
Potbelly Sandwich Shop, Farmhouse Salad
423
kcal
23
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 45 g protein
c Puszta Salat
30
kcal
0.1
Fat g
6.1
Sugar g
1.1
Salt g
per 100 g · 0.5 g protein
a
Jersey Mike's Subs, Tuna Salad
27
kcal
2.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
a
Subway, Roast Beef Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
a
Jersey Mike's Subs, Mikes Salad
7
kcal
0
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.3 g protein
e
Carrabba's Italian Grill, House Salad, Family Bundle, Serves 4
—
kcal
94
Fat g
16
Sugar g
4.2
Salt g
per 100 g · 23 g protein
c
Round Table Pizza, Garden Salad, Individual
87
kcal
2.5
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c
Golden Corral, BLT Salad
102
kcal
7.9
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
d
Carrabba's Italian Grill, Italian Salad, Kids
278
kcal
26
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 3 g protein
d NOVA 4
Italian style pasta salad
190
kcal
5.6
Fat g
9.5
Sugar g
1.7
Salt g
per 100 g · 4 g protein
c NOVA 4
Premium tuna salad
247
kcal
18.8
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 11.8 g protein
c NOVA 4
Caesar pasta salad with white meat chicken
235
kcal
14.9
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 12.9 g protein
c NOVA 4
Tuna salad
276
kcal
20.4
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
e
Red Robin, Classic Wedge Salad
403
kcal
35
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 8 g protein
d NOVA 4
Asiago pasta salad
191
kcal
14
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
c Salade catalane
180
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 6.6 g protein
c Piemontaise
137
kcal
9
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 4.3 g protein
c NOVA 4
Rotini pasta salad
271
kcal
8.6
Fat g
7.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
d
Jersey Mike's Subs, #11 Salami & Provolone, In A Tub, Kids
191
kcal
14.7
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
d
Carrabba's Italian Grill, Caesar Salad, Family Bundle
321
kcal
29
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 9 g protein
e
Ruby Tuesday, Mediterranean Chicken Traditional Green Salad
1,000
kcal
70
Fat g
13
Sugar g
8.8
Salt g
per 100 g · 44 g protein
a
Jersey Mike's Subs, #6 Roast Beef & Provolone, In A Tub
44
kcal
2.3
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
e
Yard House, GS Kale Caesar, Shrimp, Regular
677
kcal
45
Fat g
11
Sugar g
3.2
Salt g
per 100 g · 43 g protein