Golden Corral, BLT Salad
Golden Corral, BLT Salad by Golden Corral provides 102 kcal per 100 g, with 2.3 g of sugars and 3.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 89 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 89g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 91 kcal | 177 −42% | |
| Total fat | 7.9 g | 7 g | 9% | 11.7 −33% |
| Saturated fat | 2.3 g | 2 g | 10% | 2.4 −6% |
| Carbohydrates | 4.5 g | 4 g | 1% | 12.4 −64% |
| Total sugars | 2.3 g | 2 g | 4 −43% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 2.4 −54% |
| Protein | 3.4 g | 3 g | 6% | 7.3 −54% |
| Salt | 0.7 g | 0.6 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 89 g
- Serving size
- 89g
- Sold in
- United States
- Barcode
- 85447061343335835199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, BLT Salad?
Golden Corral, BLT Salad contains 102 kcal per 100 g and about 91 kcal per serving (89g).
How much sugar is in Golden Corral, BLT Salad?
Golden Corral, BLT Salad has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, BLT Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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