Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon sec
250
kcal
13
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon serrano séché chiffonade
182
kcal
5.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30.6 g protein
e NOVA 3 Jambon de parme A.O.P.
252
kcal
16
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon d'Auvergne (4 Tranches)
222
kcal
12
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 4 Mbon de Bayonne IGP
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jamon Serrano**
230
kcal
12
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec supérieur
250
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 28.2 g protein
e NOVA 4 Jambon Serrano Espagnol 🇪🇸Bodega
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 4 Chiffonnade Jambon Serrano
215
kcal
10
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Schwarzwälder Schinken
239
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon Serrano
221
kcal
12
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Jamon Serrano - Jambon original Espagnol séché à l'air
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Quart Prétranché de Jamón Serrano
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto di Parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de San Daniele
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e NOVA 3 Prosciutto di Parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Speck minimum 9 tranches
277
kcal
17
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon sec supérieur9 mois d'affinage minimum
232
kcal
13
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon sec supérieur dégraissé - x4 tranches, 110g
221
kcal
10
Fat g
0.5
Sugar g
6.1
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon sec
247
kcal
15
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 28 g protein
e NOVA 4 Speck
276
kcal
23
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon Grandes Tranches
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon Speck Italien
266
kcal
17
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon sec
230
kcal
12.6
Fat g
0.3
Sugar g
5.7
Salt g
per 100 g · 28.7 g protein