Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Quart Pré-Tranché
283
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon cru
191
kcal
12.7
Fat g
0.1
Sugar g
4.9
Salt g
per 100 g · 19.1 g protein
e NOVA 3 Le Plateau (Maxi Format) (+40% Gratuit)
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 3
Delpeyrat Jambon bayonne frotte au poivre 4 tranches
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jambon Cru
162
kcal
8
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 22 g protein
e Effeuillade de jambon de bayonne
238
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Sec d'auvergne
231
kcal
10
Fat g
0.4
Sugar g
6.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jamón Serrano Reserva
248
kcal
12
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 38.1 g protein
e NOVA 3
Jambon Serrano, 10 tr. 200 g, "Montagne Noire"
234
kcal
12
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 30 g protein
e Jambon sec
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon cru rebibe
216
kcal
10
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 31 g protein
e Prosciutto di Parma DOP
253
kcal
16
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 27 g protein
e NOVA 3
Jambon Ibérique de Bellota
304
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 38 g protein
e NOVA 4 Speck
325
kcal
23
Fat g
0.3
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon cru
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jambon sec superieur de l’adour
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Prosciuto Crudo Italiano
263
kcal
16.2
Fat g
0.5
Sugar g
6.5
Salt g
per 100 g · 28.9 g protein
c NOVA 4 Jambon cuit superieur
252
kcal
17.5
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
e NOVA 3 Jambon des Pyrénées
240
kcal
14
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon cru
187
kcal
8.3
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 27.7 g protein
e NOVA 4 Jambon cru
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e Jambon serrano
230
kcal
10
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 35 g protein