Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 4 Alpen ham
296
kcal
19
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 31 g protein
e NOVA 3
Jambon Sec d'Auvergne
234
kcal
13
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon Cru Portugais
208
kcal
9
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein
e NOVA 4 Jambon cru de pays
218
kcal
13
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 24.4 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano medias lonchas
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamon Serrano
218
kcal
10
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon de bayonne
222
kcal
12
Fat g
0.1
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jamón Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamon reserva
222
kcal
11.2
Fat g
0.2
Sugar g
4.6
Salt g
per 100 g · 30.1 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
694
kcal
58
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e 35G Jambon Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 30.5 g protein
e Paleta de cebo iberica
346
kcal
24
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein