Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jamón Serrano
248
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e NOVA 3 Jambon de Bayonne
260
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon sec Grandes tranches
239
kcal
14
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon Serrano 12 tranches Aoste
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon cru fumé
169
kcal
5.9
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon Speck
325
kcal
23
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jamón Serrano
244
kcal
15
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon sec 10 tranches
250
kcal
13
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon Sec
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4 Assiette de de charcuterie espagnole
250
kcal
18.7
Fat g
1.1
Sugar g
4.1
Salt g
per 100 g · 28.7 g protein
e NOVA 3 Carrefour Prosciutto di Parma
253
kcal
16
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Lagrad Deliskinka
239
kcal
14
Fat g
0
Sugar g
7.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Bacon-Streifen
285
kcal
25
Fat g
0
Sugar g
4
Salt g
per 100 g · 15 g protein
e NOVA 3 Jambon de bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e NOVA 3 Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Serrano Ham
199
kcal
9
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 29 g protein
e NOVA 4 Assortiment de charcuterie séches
265
kcal
18
Fat g
1.1
Sugar g
4.6
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon ibérique
320
kcal
22
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Spanischer Serrano Schinken
252
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e NOVA 3 Prociutto di parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jamón Serrano Reserva
254
kcal
11
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 38 g protein
e NOVA 4 Jambon cru
223
kcal
15
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e NOVA 3 Jambon de Bayonne
250
kcal
15.1
Fat g
0.1
Sugar g
3.7
Salt g
per 100 g · 27.9 g protein
e NOVA 3 Jambon d'Ardenne IGP
217
kcal
10.7
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 28.7 g protein