Category

Produce

97 Produce products average 66 kcal, 6.2 g of sugars and 2.2 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).

Lowest in sugar: Green Acorn Squash (0 g per 100 g)

a b c d e
97 products
a
Fresh Green Beans-Order By The Pound
N/A · 10 beans (4" long)
68 kcal
0.4 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Produce
a
Red Leaf Lettuce
N/A · 1 leaf outer
96 kcal
1.3 Fat g
2.8 Sugar g
0.4 Salt g
per 100 g · 7.8 g protein
Produce
a
Fresh Lemon - Each
N/A · 1 cup, sections
21 kcal
0.1 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Produce
b
Papayas
N/A · 1 fruit, small
30 kcal
0.2 Fat g
5 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Produce
a
Baby Green Zucchini
N/A · 1 large
168 kcal
2.5 Fat g
28.7 Sugar g
0.1 Salt g
per 100 g · 16.9 g protein
Produce
a
Spaghetti Squash
N/A · 1 cup, cubes
35 kcal
0.6 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Produce
a
Butternut Squash
N/A · 1 cup, cubes
37 kcal
0.1 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Produce
a
Bok Choy
N/A · 1 head
2 kcal
0 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
a
Green Savoy Cabbage
N/A · 1 cup, shredded
48 kcal
0.1 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Produce
a
Chayote Squash
N/A · 1 slice
201 kcal
1.8 Fat g
22.2 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Produce
a
Turnip
N/A · 1 medium
25 kcal
0.1 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
Produce
b
Corn On The Cob
N/A · 1 ear, medium (6-3/4" to 7-1/2" long) yields
98 kcal
1.3 Fat g
6.1 Sugar g
0 Salt g
per 100 g · 3.2 g protein
Produce
a
Kale Lettuce Bunch
N/A · 1 cup
204 kcal
7.1 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 13.9 g protein
Produce
a
Fresh Large Green Bell Pepper
N/A · 1 cup, chopped
16 kcal
0.1 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Produce
a
Key Limes
N/A · 1 fruit (2" dia)
70 kcal
0.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 1 g protein
Produce
b
Large Mangos
N/A · 1 fruit without refuse
20 kcal
0.1 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
b
Green Onions
N/A · 1 cup chopped
44 kcal
0.7 Fat g
5.5 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Produce
a
White Sweet Potato
N/A · 1 cup, cubes
66 kcal
0 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Produce
b
Navel Oranges
Restaurant Item · 1 serving(s) (100 g)
55 kcal
0.2 Fat g
8.5 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Produce
a
Fresh Small Lemon - Each
N/A · 1 cup, sections
21 kcal
0.1 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Produce
c
Fresh Ripe Whole Pineapple
N/A · 1 slice, thin (3-1/2" dia x 1/2" thick)
99 kcal
0.2 Fat g
17.6 Sugar g
0 Salt g
per 100 g · 1 g protein
Produce
b
Fresh Large D'Anjou Pear - Each
N/A · 1 medium
36 kcal
0.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
a
Rutabagas
N/A · 1 large
5 kcal
0 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Produce
a
Brussels Sprouts - Order By The Pound
N/A · 1 sprout
274 kcal
1.6 Fat g
11.6 Sugar g
0.3 Salt g
per 100 g · 17.8 g protein
Produce