Category

Produce

97 Produce products average 66 kcal, 6.2 g of sugars and 2.2 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).

Lowest in sugar: Green Acorn Squash (0 g per 100 g)

a b c d e
97 products
b
Fresh Donut Peach
Restaurant Item · 1 serving(s) (100 g)
44 kcal
0.3 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Produce
a
Organic Ripe Avocado
Fresh Avocados · 1 cup, pureed
76 kcal
6.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Produce
b
Large Heirloom Navel Oranges
N/A · 1 cup sections, without membranes
33 kcal
0.1 Fat g
5.2 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Produce
a
Cauliflower
Fresh Broccoli & Cauliflower · 1 floweret
231 kcal
2.2 Fat g
14.7 Sugar g
0.6 Salt g
per 100 g · 14.8 g protein
Produce
a
Romaine Lettuce
Fresh Romaine Lettuce · 1 cup shredded
44 kcal
0.6 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 2.6 g protein
Produce
a
Russet Potato
In Store · 0.5 cup, diced
109 kcal
0.1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Produce
a
Green Asparagus
N/A · 1 cup
19 kcal
0.1 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Produce
b
Leeks
N/A · 1 cup
74 kcal
0.3 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Produce
a
Artichoke
N/A · 1 artichoke, medium
44 kcal
0.1 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 2.6 g protein
Produce
a
Seeded Whole Watermelon
N/A · 1 NLEA serving
12 kcal
0.1 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
a
Boston Lettuce
N/A · 1 cup, shredded or chopped
30 kcal
0.4 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Produce
c
Jumbo Mangos
Restaurant Item · 1 serving(s) (100 g)
67 kcal
0.4 Fat g
13.7 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Produce
b
Fresh White Peach - Each
N/A · 1 small (2-1/2" dia)
34 kcal
0.2 Fat g
6.5 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Produce
a
Green Cabbage
N/A · 1 leaf, large
89 kcal
0.3 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 3.9 g protein
Produce
b
Fresh Black Plum - Each
N/A · 1 NLEA serving
34 kcal
0.2 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Produce
a
Eggplant
N/A · 1 eggplant, unpeeled (approx 1-1/4 lb)
5 kcal
0 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
b
Large Cosmic Crisp Apple - Each
Fresh Apples · 1 cup slices
53 kcal
0.2 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce
b
Fresh Red Plum - Each
N/A · 1 NLEA serving
34 kcal
0.2 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Produce
b
Carrots
N/A · 1 cup grated
40 kcal
0.2 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 0.9 g protein
Produce
b
Fresh Red Cherries In Bag - Approx 2 Lb
N/A · 1 cup, without pits
46 kcal
0.1 Fat g
8.3 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Produce
a
Red Cherry Bell Peppers
N/A · 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
19 kcal
0.2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Produce
b
Organic Fresh White Peach
N/A · 1 small (2-1/2" dia)
34 kcal
0.2 Fat g
6.5 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Produce
a
Fresh Limes
N/A · 1 fruit (2" dia)
70 kcal
0.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 1 g protein
Produce
b
Mangos
N/A · 1 fruit without refuse
20 kcal
0.1 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Produce