Category
Produce
97 Produce products average 66 kcal, 6.2 g of sugars and 2.2 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Green Acorn Squash (0 g per 100 g)
a
Fresh Roma Tomato
17
kcal
0.2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a
Baby Eggplant
5
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a NOVA 1
Fresh Red Hothouse Bell Pepper
19
kcal
0.2
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a Squash Yellow
201
kcal
1.8
Fat g
22.2
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a Cantaloupe
9
kcal
0
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 0.2 g protein
b Sweet Potatoes
80
kcal
0.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 1 g protein
a Seedless Whole Watermelon
12
kcal
0.1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a Fresh Broccoli Crowns
7
kcal
0.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b
Fresh California Yellow Peach – Each
34
kcal
0.2
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 0.7 g protein
b
Baby Golden Beets
56
kcal
0.2
Fat g
8.2
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a
Fresh Tomatillo
107
kcal
3
Fat g
11.6
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b
Mini Organic Beets
56
kcal
0.2
Fat g
8.2
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a
Green Leaf Lettuce
5
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0.4 g protein
b
Fresh Orange Bell Pepper
31
kcal
0.3
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Large Honeycrisp Apple - Each
58
kcal
0.2
Fat g
10.4
Sugar g
0
Salt g
per 100 g · 0.3 g protein
b
Fresh Large D'Anjou Red Pear - Each
36
kcal
0.1
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a
Sweet Potato
80
kcal
0.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 1 g protein
a
Rhubarb
46
kcal
0.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a
Napa Cabbage
89
kcal
0.3
Fat g
9.7
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b
Red Cabbage
52
kcal
0.2
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 2 g protein
b
Organic Gold Grim Beet
56
kcal
0.2
Fat g
8.2
Sugar g
0.2
Salt g
per 100 g · 2 g protein
d
Celery
216
kcal
2.3
Fat g
17.9
Sugar g
2.7
Salt g
per 100 g · 9.2 g protein
a
White Onions
27
kcal
0.1
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a
Jumbo Red Onions
27
kcal
0.1
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein