White Onions

by N/A 1 cup, chopped in Produce Barcode 00046633
Very good nutritional quality

White Onions by N/A provides 27 kcal per 100 g, with 2.7 g of sugars and 0.7 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 cup, chopped pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 27 kcal 43 kcal 66 −60%
Total fat 0.1 g 0.1 g 0% 0.9 −93%
Saturated fat 0 g 0 g 0% 0.3 −90%
Carbohydrates 5.8 g 9.3 g 3% 10.9 −46%
Total sugars 2.7 g 4.3 g 6.2 −57%
Dietary fiber 1.1 g 1.7 g 6% 3 −65%
Protein 0.7 g 1.1 g 2% 2.2 −68%
Salt 0 g 0 g 0.1 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.

Compared with other produce

Calories lower 28%
Sugars lower 38%
Salt lower 37%
Saturated fat lower 44%
Protein top 63%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 cup, chopped
Serving size
160g
Sold in
United States
Barcode
00046633

Prices reported by shoppers

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Frequently asked questions

How many calories are in White Onions?

White Onions contains 27 kcal per 100 g and about 43 kcal per serving (160g).

How much sugar is in White Onions?

White Onions has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White Onions healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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