Sweet Potato

by N/A 1 cup, cubes in Produce Barcode 00048163
Very good nutritional quality

Sweet Potato by N/A provides 80 kcal per 100 g, with 0.3 g of sugars and 1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 cup, cubes pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
0.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 119 kcal 66 +20%
Total fat 0.1 g 0.2 g 0% 0.9 −87%
Saturated fat 0 g 0 g 0% 0.3 −94%
Carbohydrates 18.6 g 27.9 g 10% 10.9 +71%
Total sugars 0.3 g 0.5 g 6.2 −95%
Dietary fiber 2.7 g 4.1 g 15% 3 −9%
Protein 1 g 1.5 g 3% 2.2 −53%
Salt 0 g 0 g 0.1 −84%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.

Compared with other produce

Calories higher 21%
Sugars lower 6%
Salt higher 42%
Saturated fat lower 24%
Protein top 39%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 cup, cubes
Serving size
150g
Sold in
United States
Barcode
00048163

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sweet Potato?

Sweet Potato contains 80 kcal per 100 g and about 119 kcal per serving (150g).

How much sugar is in Sweet Potato?

Sweet Potato has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sweet Potato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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