Romaine Lettuce

by Fresh Romaine Lettuce 1 cup shredded in Produce Barcode 00046404
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Romaine Lettuce by Fresh Romaine Lettuce provides 44 kcal per 100 g, with 2.5 g of sugars and 2.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 cup shredded pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 47g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 44 kcal 21 kcal 66 −33%
Total fat 0.6 g 0.3 g 0% 0.9 −26%
Saturated fat 0.1 g 0 g 0% 0.3 −74%
Carbohydrates 7 g 3.3 g 1% 10.9 −36%
Total sugars 2.5 g 1.2 g 6.2 −59%
Dietary fiber 4.5 g 2.1 g 8% 3 +49%
Protein 2.6 g 1.2 g 2% 2.2 +20%
Salt 0 g 0 g 0.1 −69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.

Compared with other produce

Calories higher 45%
Sugars lower 35%
Salt higher 32%
Saturated fat higher 27%
Protein top 21%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 cup shredded
Serving size
47g
Sold in
United States
Barcode
00046404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Romaine Lettuce?

Romaine Lettuce contains 44 kcal per 100 g and about 21 kcal per serving (47g).

How much sugar is in Romaine Lettuce?

Romaine Lettuce has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Romaine Lettuce healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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