Cauliflower
Cauliflower by Fresh Broccoli & Cauliflower provides 231 kcal per 100 g, with 14.7 g of sugars and 14.8 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 floweret pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 30 kcal | 66 +248% | |
| Total fat | 2.2 g | 0.3 g | 0% | 0.9 +149% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.3 +224% |
| Carbohydrates | 38.2 g | 5 g | 2% | 10.9 +251% |
| Total sugars | 14.7 g | 1.9 g | 6.2 +138% | |
| Dietary fiber | 15.4 g | 2 g | 7% | 3 +414% |
| Protein | 14.8 g | 1.9 g | 4% | 2.2 +578% |
| Salt | 0.6 g | 0.1 g | 0.1 +351% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.
Compared with other produce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 floweret
- Serving size
- 13g
- Sold in
- United States
- Barcode
- 00040792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 231 kcal per 100 g and about 30 kcal per serving (13g).
How much sugar is in Cauliflower?
Cauliflower has 14.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cauliflower healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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