Leeks
Leeks by N/A provides 74 kcal per 100 g, with 4.4 g of sugars and 1.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Produce category and comes in a 1 cup pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 89g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 66 kcal | 66 +11% | |
| Total fat | 0.3 g | 0.3 g | 0% | 0.9 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −87% |
| Carbohydrates | 16 g | 14.2 g | 5% | 10.9 +47% |
| Total sugars | 4.4 g | 3.9 g | 6.2 −29% | |
| Dietary fiber | 2 g | 1.8 g | 6% | 3 −33% |
| Protein | 1.7 g | 1.5 g | 3% | 2.2 −23% |
| Salt | 0.1 g | 0.1 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.
Compared with other produce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 cup
- Serving size
- 89g
- Sold in
- United States
- Barcode
- 00046299
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Leeks?
Leeks contains 74 kcal per 100 g and about 66 kcal per serving (89g).
How much sugar is in Leeks?
Leeks has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leeks healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More produce
View all →
c NOVA 4 
c NOVA 3 
a NOVA 1 
e 
a NOVA 1 
a NOVA 1 More from N/A
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 3