Boston Lettuce
Boston Lettuce by N/A provides 30 kcal per 100 g, with 1.7 g of sugars and 2.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Produce category and comes in a 1 cup, shredded or chopped pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 16 kcal | 66 −55% | |
| Total fat | 0.4 g | 0.2 g | 0% | 0.9 −54% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.3 −84% |
| Carbohydrates | 4.1 g | 2.2 g | 1% | 10.9 −63% |
| Total sugars | 1.7 g | 0.9 g | 6.2 −72% | |
| Dietary fiber | 2 g | 1.1 g | 4% | 3 −33% |
| Protein | 2.5 g | 1.3 g | 3% | 2.2 +12% |
| Salt | 0 g | 0 g | 0.1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.
Compared with other produce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 cup, shredded or chopped
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 00046329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boston Lettuce?
Boston Lettuce contains 30 kcal per 100 g and about 16 kcal per serving (55.00000000000001g).
How much sugar is in Boston Lettuce?
Boston Lettuce has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boston Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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