Corn On The Cob

by N/A 1 ear, medium (6-3/4" to 7-1/2" long) yields in Produce Barcode 00045902
Good nutritional quality

Corn On The Cob by N/A provides 98 kcal per 100 g, with 6.1 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Produce category and comes in a 1 ear, medium (6-3/4" to 7-1/2" long) yields pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
6.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 102g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 98 kcal 100 kcal 66 +48%
Total fat 1.3 g 1.3 g 2% 0.9 +53%
Saturated fat 0.3 g 0.3 g 2% 0.3
Carbohydrates 18.3 g 18.7 g 7% 10.9 +68%
Total sugars 6.1 g 6.3 g 6.2
Dietary fiber 2 g 2 g 7% 3 −35%
Protein 3.2 g 3.3 g 7% 2.2 +47%
Salt 0 g 0 g 0.1 −69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Produce products on Foodmetria.

Compared with other produce

Calories higher 15%
Sugars higher 37%
Salt higher 32%
Saturated fat higher 14%
Protein top 16%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 ear, medium (6-3/4" to 7-1/2" long) yields
Serving size
102g
Sold in
United States
Barcode
00045902

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn On The Cob?

Corn On The Cob contains 98 kcal per 100 g and about 100 kcal per serving (102g).

How much sugar is in Corn On The Cob?

Corn On The Cob has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Corn On The Cob healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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