Category
Pretzel
853 Pretzel products average 399 kcal, 5.7 g of sugars and 10.2 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Sourdough Nibblers (0 g per 100 g)
d NOVA 3 Pretzel Crisps Original
393
kcal
1.8
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Bretzels 200G Co
392
kcal
3.7
Fat g
2.7
Sugar g
3.2
Salt g
per 100 g · 12 g protein
e NOVA 4 Yougurt Pretzels
500
kcal
20
Fat g
46.7
Sugar g
1.7
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Stellar Pretzel Braids French Dijon
429
kcal
16.1
Fat g
3.6
Sugar g
2.8
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Smoked Gouda Pretzel Sticks
464
kcal
17.9
Fat g
7.1
Sugar g
4.4
Salt g
per 100 g · 10.7 g protein
e NOVA 4 Clancy’s Strawberries & Cream Covered Pretzels
464
kcal
14.3
Fat g
32.1
Sugar g
2.4
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Chocolate Covered Pretzels
467
kcal
20
Fat g
40
Sugar g
1.6
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Pretzels
467
kcal
23.3
Fat g
6.7
Sugar g
2.5
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Baked pretzels
464
kcal
17.9
Fat g
10.7
Sugar g
2.6
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Bretzels d’Alsace MAXI
354
kcal
5.7
Fat g
1.8
Sugar g
3.7
Salt g
per 100 g · 10 g protein
d NOVA 4 Grain Free Pretzels Everything Bagel
429
kcal
14.3
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Grain Free Pretzels Hatch Chile Lime
429
kcal
16.1
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 3.6 g protein
e NOVA 4 Buffalo Seasoned Pretzel Twists
500
kcal
21.4
Fat g
0
Sugar g
3
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Mexican Street Corn Pretzel Sticks
464
kcal
21.4
Fat g
7.1
Sugar g
5.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Pretzel Bites
278
kcal
4.6
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
e NOVA 3 Pretezels
393
kcal
3.6
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Mini canister pretzels
367
kcal
0
Fat g
3.3
Sugar g
2.1
Salt g
per 100 g · 10 g protein
d NOVA 3 Sea Salt Pretzel Flats
393
kcal
0
Fat g
3.6
Sugar g
2.2
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Ancel - Bretzels ALHABET
391
kcal
5.7
Fat g
2.7
Sugar g
3.4
Salt g
per 100 g · 11 g protein
e NOVA 3 Salted Pretzels
391
kcal
4
Fat g
2
Sugar g
4.3
Salt g
per 100 g · 11 g protein
e NOVA 4 Sachet bretzels au chocolat noir
456
kcal
18.5
Fat g
22
Sugar g
1.7
Salt g
per 100 g · 8.4 g protein
d NOVA 4 Protein Fitzels
471
kcal
17.7
Fat g
3.9
Sugar g
1.9
Salt g
per 100 g · 23.5 g protein
c NOVA 3 Bakers best baked soft pretzels
254
kcal
0.7
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 7 g protein
e NOVA 4 Mini raspberry yogurt pretzels
464
kcal
16.1
Fat g
42.9
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein