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Protein Fitzels
Protein Fitzels by Larry And Lenny provides 471 kcal per 100 g, with 3.9 g of sugars and 23.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 51 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 51g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 240 kcal | 399 +18% | |
| Total fat | 17.7 g | 9 g | 12% | 9.6 +84% |
| Saturated fat | 2 g | 1 g | 5% | 3.1 −38% |
| Carbohydrates | 51 g | 26 g | 9% | 67.9 −25% |
| Total sugars | 3.9 g | 2 g | 5.7 −32% | |
| Added sugars | 3.9 g | 2 g | 4% | 3.5 +14% |
| Dietary fiber | 3.9 g | 2 g | 7% | 3.9 |
| Protein | 23.5 g | 12 g | 24% | 10.2 +132% |
| Salt | 1.9 g | 1 g | 2.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Pizza Seasoning, Modified Food Starch, Malt Syrup, Baker's Yeast, MCT Oil, Citric Acid, Natural Flavor, Paprika.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 51 g
- Serving size
- 51g
- Sold in
- United States
- Barcode
- 0787692235018
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Name: Fitzels Protein Pretzels Pizza Palooza → Protein Fitzels
- Pack size: — → 51 g
- Nutri-Score: — → d
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Protein Fitzels?
Protein Fitzels contains 471 kcal per 100 g and about 240 kcal per serving (51g).
How much sugar is in Protein Fitzels?
Protein Fitzels has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Fitzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Fitzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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